Published Mar 13, 2019

Gretchen Rubin, Outer Order, Inner Calm

Discover the profound link between decluttering and happiness with Gretchen Rubin as she shares insights and practical strategies for harnessing order to enhance emotional clarity, personal efficacy, and well-being, all while exploring the psychology behind our possessions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Gretchen Rubin, Outer Order, Inner Calm

Topics covered

Popular Clips

Decluttering Tips

Minimalism and Clutter

Stoic Philosophy Today

Navigating Food Choices

Happiness and Habits

Decluttering Insights

Self Mastery and Environment

Mindful Retreat Packing

Decluttering Energizes

Office Clutter Solutions

Meditating with Pets

Silent Retreat Insights

Practical Life Improvement

Happiness Insights

Episode Highlights

Human Nature Observations

Managing Daily Life

Decluttering for Happiness

Related Episodes

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

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Gretchen Rubin, 'The Four Tendencies'

Digital Minimalism, Cal Newport

Making and Breaking Habits, Sanely | Kelly McGonigal

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Secrets from the Happiness Lab | Laurie Santos

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Help, Work Sucks | Cal Newport

Gretchen Rubin, Outer Order, Inner Calm

Topics covered

Popular Clips

Episode Highlights

Human Nature ObservationsGretchen Rubin discusses the profound connection between decluttering and happiness, emphasizing how clearing physical space can lead to emotional clarity. She shares insights on how our possessions reflect our identity and affect our well-being.

Human Nature Observations

Managing Daily LifeGretchen Rubin explores the intricate connection between daily routines, self mastery, and the impact of decluttering on our lives. She shares practical strategies to enhance personal efficacy and happiness through organization and mindful habits.

Managing Daily Life

Decluttering for HappinessGretchen Rubin discusses the psychological benefits of decluttering, offering practical techniques and contrasting her approach with Marie Kondo's. She emphasizes the importance of finding a decluttering method that aligns with personal preferences and lifestyles.

Decluttering for Happiness

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