How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

Everyday Practices

Dacher Keltner highlights the importance of integrating nature into daily life, even in urban settings. Simple practices like yard work or caring for indoor plants can significantly boost mental and physical health. He also emphasizes the role of pets in connecting us to nature, noting, "One of the hidden benefits of walking your dog is...you're walking out in nature and you're walking to the park and you're taking a look at the fall leaves" 1. These activities not only enhance our well-being but also foster a deeper connection with the natural world 2.

   

Urban Benefits

Urban environments can still offer the benefits of nature through parks and green spaces. Dacher Keltner explains that parks in cities reduce depression and anxiety while promoting physical activity and social interaction. He states, "The benefits of parks in cities is astounding...reduced depression, reduced anxiety, better activity for the elderly" 2. These green spaces not only improve mental health but also contribute to economic growth by attracting businesses and fostering community engagement 2.

   

Mindful Tech

Mindful use of technology can enhance our connection to nature. Dan Harris and Dacher Keltner discuss how photography can be a tool for savoring nature's beauty, provided it's done with intention. Keltner notes, "Photography can have great moments...you can review photos...and remember the backpacking trip with your kids" 3. By using technology thoughtfully, we can deepen our appreciation for the natural world and create lasting memories 4.