An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

On Being Podcast

Sharon Salzberg highlights the significance of the 'On Being' podcast hosted by Krista Tippett, which delves into profound questions about humanity and existence. The show explores themes like the intelligence of the human body and the implications of AI for the future, offering a rich archive of conversations with notable figures such as Mary Oliver and Desmond Tutu 1. Dan Harris emphasizes the show's impact and encourages listeners to explore its vast content.

On Being with Krista Tippett is a legendary show about the big questions of meaning in the 21st century. What does it mean to be a human and how do we want to live and who will we be to each other?

--- Sharon Salzberg

The podcast's new season continues to engage with these essential topics, inviting listeners to reflect on their own lives and relationships.

   

10% Happier Benefits

Dan Harris introduces a transformative meditation technique from Sharon Salzberg, aimed at managing the inner critic. Initially skeptical, he found the practice to be life-changing, highlighting its potential to foster self-acceptance and mindfulness 2. Sharon, a renowned meditation teacher, has significantly contributed to popularizing mindfulness and lovingkindness practices in the West.

It's a technique that I have nonetheless come to embrace in varying forms with a high degree of success. I would go so far as to say it's really changed my life.

--- Dan Harris

Listeners are encouraged to explore this method to enhance their personal growth and well-being.