Published Feb 25, 2022
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Discover calming mindfulness techniques and meditation tips with Kaira Jewel Lingo to reduce anxiety and embrace self-acceptance, coupled with Dan Harris's holiday travel recommendations leveraging Viator for memorable experiences.

Topics covered
Popular Clips
Episode Highlights
Related Episodes


A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
Answers 383 questions

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Answers 383 questions

Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Answers 383 questions

Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Answers 383 questions

An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Answers 383 questions

A Meditation For Anxiety | Bonus Meditation with Leslie Booker
Answers 383 questions

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Answers 383 questions

Free Range Meditation | Bonus Meditation with Alexis Santos
Answers 383 questions

This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Answers 383 questions

How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
Answers 383 questions

A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Answers 383 questions

A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Answers 383 questions

Arrival | Bonus Meditation with Kaira Jewel Lingo
Answers 383 questions

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Answers 383 questions

A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Answers 383 questions
