Published Jun 30, 2023

Listen to TED's How to Be a Better Human

Dan Harris delves into redefining self-worth beyond professional success with Chris Duffy, exploring the transformative impact of love and negative emotions on personal growth, while sharing practical strategies for cultivating efficient daily routines and a less stressful life.

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Redefining Self Worth
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Dexa/Dan Harris

Listen to TED's How to Be a Better Human

Topics covered

Popular Clips

Redefining Self Worth

Episode Highlights

Defining Self Worth

Exploring Emotions

Practical Life Skills

Related Episodes

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

The Science Of Building The Life You Want | Arthur Brooks

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

Happiness Takes Work | Sonja Lyubomirsky

From Happier with Gretchen Rubin | The Happiness Project: Revisited

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

The Science of Happiness | Emiliana Simon-Thomas

Emma Seppala

Listen to TED's How to Be a Better Human

Topics covered

Popular Clips

Episode Highlights

Defining Self WorthThe discussion examines how societal norms often tie self-worth to professional success, highlighting the challenges this creates. It also explores alternative ways to appreciate self-value beyond work-related achievements.

Defining Self Worth

Exploring EmotionsChris Duffy explores the transformative power of love and the importance of understanding negative emotions in personal growth. Through expert insights, he reveals how embracing these elements can lead to a more fulfilling and happier life.

Exploring Emotions

Practical Life SkillsThe discussion explores the power of small daily routines and task simplification in creating a more organized and less stressful life. Chris Duffy shares insights from his podcast, emphasizing practical strategies for enhancing self-worth and efficiency.

Practical Life Skills

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