Published Jul 26, 2024

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Dan Harris delves into the power of self-compassion and meditation to combat the inner critic, fostering personal growth and improved relationships through emotional resilience and loving-kindness practices.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

Listen to TED's How to Be a Better Human
Answers 383 questions
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
Answers 383 questions
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
Answers 383 questions
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Answers 383 questions
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
Answers 383 questions
How to Stop the War Against Yourself | Tara Brach
Answers 383 questions
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
Answers 383 questions
How Not To Torpedo Your Relationships | Dan Solo Episode
Answers 383 questions
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
Answers 383 questions
4 Ways Not To Be Owned By Your Sh*t | Susan David
Answers 383 questions
Brené Brown, Vulnerability: The Key to Courage
Answers 383 questions
Doing "The Work," Byron Katie
Answers 383 questions
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
Answers 383 questions
On Having Your Own Back | Bonus Meditation with Jess Morey
Answers 383 questions

Dexa/Dan Harris

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Topics covered

Popular Clips

Embracing Your Inner Coach

Love as a Skill

The 360 Review

Facing Inner Demons

High Fiving Demons

Episode Highlights

Inner Critic Management

Building Emotional Resilience

Meditation's Impact

Related Episodes

Listen to TED's How to Be a Better Human

Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

How Not To Be A Pushover | Bonus Meditation with Cara Lai

An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

How to Stop the War Against Yourself | Tara Brach

This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

How Not To Torpedo Your Relationships | Dan Solo Episode

The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

4 Ways Not To Be Owned By Your Sh*t | Susan David

Brené Brown, Vulnerability: The Key to Courage

Doing "The Work," Byron Katie

A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

On Having Your Own Back | Bonus Meditation with Jess Morey

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Topics covered

Popular Clips

Episode Highlights

Inner Critic ManagementDan Harris explores the transformative power of self-compassion and loving-kindness meditation. He shares insights on counteracting negativity and practical self-improvement techniques to enhance personal and interpersonal well-being.

Inner Critic Management

Building Emotional ResilienceDan Harris explores the transformative power of self-compassion and emotional resilience. Through meditation and self-reflection, he demonstrates how embracing one's inner demons can lead to personal growth and improved relationships.

Building Emotional Resilience

Meditation's Impact

Related Episodes