Dexa/Dan Harris

Published Jun 13, 2022

4 Ways Not To Be Owned By Your Sh*t | Susan David

Susan David illuminates the power of emotional agility, sharing compelling insights and personal stories to teach how precise emotional labeling and authentic approaches can enhance well-being and resilience, ultimately aligning actions with personal values for a healthier emotional life.

Episode Highlights

Topics covered

Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 181 people
- How can self-compassion be fostered?
  Asked by 125 people
- How can we find comfort in discomfort?
  Asked by 110 people
- How can one improve emotional regulation skills?
  Asked by 100 people
- How can we manage emotional reactions?
  Asked by 97 people
- What are emotions?
  Asked by 89 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 87 people
- What is said about loss and grief?
  Asked by 81 people
- Can emotions be managed effectively?
  Asked by 80 people
- How can leaders connect with people?
  Asked by 58 people
- What is the importance of empathy in understanding and embracing diversity?
  Asked by 58 people
- How can I move towards understanding and confronting suffering?
  Asked by 55 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 50 people
- How do you align your values?
  Asked by 50 people
- How do emotional moments inspire change?
  Asked by 47 people

Episode Highlights

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