Published Aug 23, 2022

Re-Run with Katie Arnold

Katie Arnold shares her journey of integrating ultrarunning with family life, expressing how achieving a 'flow' state enriches both her competitive performance and personal wellbeing. She also delves into her memoir "Running Home," where she reflects on handling grief and self-discovery, highlighting how running became a conduit for healing and growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Re-Run with Katie Arnold

Topics covered

Popular Clips

Finding Healing Through Running

Returning to Leadville

Awakening through Loss

Finding Flow, Embracing Joy

Flipping Perspective

Real Life Training Plan

Finding Flow

Writing the Book

Running Home Revelation

Finding Meaning in Running

Competitive Ambitions

Finding Flow State

Running and Grieving

Changing Perspectives

Episode Highlights

Balancing Life and Running

Finding Flow

Writing and Reflection

Related Episodes

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Re-Run with Deena Kastor

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Episode 49 | Hillary Allen

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Episode 194 | Amy Leedham

Re-run with Sanjay Rawal

Episode 27 | Kara Goucher

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Re-Run with Lindsay Flanagan

Re-Run with Bria Wetsch

Re-Run with Katie Arnold

Topics covered

Popular Clips

Episode Highlights

Balancing Life and Running

Finding FlowKatie Arnold, an ultrarunner and author, shares her insights on achieving a 'flow' state and finding joy in running. She discusses how these elements contribute to her success and well-being, both on and off the racecourse.

Finding Flow

Writing and ReflectionKatie Arnold discusses her memoir "Running Home," exploring her writing process and the emotional journey of dealing with grief and self-discovery. Her reflections reveal how running served as a medium for healing and personal growth.

Writing and Reflection

Related Episodes