Building a Positive Mindset | Ben Handsaker

Fitness Prep

Ben Handsaker, known for his unorthodox approach to fitness competitions, shares insights into his rigorous preparation process. He emphasizes the importance of embracing criticism and using it as a tool for improvement, which led him to significant achievements in the Asia Pacific and Australian competitions 1. Ben's journey highlights the mental and physical challenges of maintaining extreme fitness levels, such as achieving 5% body fat, which demands immense mental strength and resilience 1.

Fitness is about having a good time, celebrating your hard work.

--- Ben Handsaker

His dedication to self-improvement and helping others achieve their fitness goals underscores his commitment to the sport 2.

   

Core & Cardio

Ben shares his strategies for developing a strong core and effective cardio routines, emphasizing high-rep, low-rest workouts. He recommends prioritizing abs with dedicated sessions and incorporating intense cardio exercises like farmers walks and assault bike sessions to enhance muscle growth and conditioning 3. For those aiming for rock-hard abs, Ben advises focusing on mind-to-muscle connection and variety in exercises, such as leg lifts and mountain climbers 4.

Focus on the abs when you're working them. Don't be thinking about what you're having for dinner.

--- Ben Handsaker

His approach ensures that workouts are both challenging and effective, leading to noticeable results.

   

Mindset

Ben's mindset towards competition is centered on self-improvement rather than comparing himself to others. He believes in the philosophy of "me versus me," striving to be better each day without focusing on competitors 5. This approach helps him maintain mental strength and avoid the pitfalls of social media comparisons, which often showcase only the highlights of others' lives 6.

Strive to be better than you were yesterday.

--- Ben Handsaker

By focusing on personal growth, Ben finds fulfillment in his journey and encourages others to adopt a similar mindset.