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Published Nov 4, 2024

Improving skin health and appearance | Carter Gottlieb, Bsc

Join Simon Hill and Carter Gottlieb as they demystify skincare essentials, from sunscreen myths and acne treatments to advanced techniques like laser therapy, revealing secrets to enhance skin health and appearance.
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  • Acne Causes

    Acne is often misunderstood, with many attributing it to poor hygiene. clarifies that acne results from a combination of factors, including pore blockage and bacterial activity. He emphasizes that the bacteria involved, Cutibacterium acnes, is a normal part of the skin's microbiome and only causes acne under specific conditions 1. Over-cleansing can damage the skin's lipid barrier, worsening acne rather than preventing it 2.

    Acne is just not. It's not caused by dirty skin. I think that we need to get over that.

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    Understanding these nuances is crucial for effective acne management.

       

    Retinoids

    Retinoids play a significant role in acne treatment and skin health. explains that retinoids like Adapalene and Tretinoin increase skin turnover and reduce oil production, which helps in managing acne 3. He advises a gradual introduction to avoid irritation, starting with applications every third day and slowly increasing frequency 3. Retinoids are typically used at night due to their photosensitivity, with Adapalene being more stable in sunlight 4.

    Retinoids have multiple mechanisms of action. They increase your skin's turnover, so your older skin is coming off sooner.

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    This careful approach ensures long-term benefits without damaging the skin.

       

    Accutane

    Accutane is a powerful treatment for severe acne, but it comes with considerations. shares his positive experience with low-dose Accutane, noting minimal side effects like dry lips and no mood changes 5. He advocates for low-dose regimens, which are effective with fewer side effects compared to traditional dosing 6. Accutane requires careful monitoring, especially for women, due to its potential to cause birth defects 5.

    Low dose Accutane can be almost as effective as the traditional dosing like regiment, but with much less side effects.

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    This makes it a viable option for those struggling with persistent acne.

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