280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress

Adaptogens Defined

Adaptogens are plants that help the body manage stress by supporting the adrenal glands and endocrine system. Mary Bove explains that these plants enhance the body's stress response and promote balance, making them particularly relevant in today's high-stress environment 1. They must be non-toxic and work to bring the body back to homeostasis, which is a concept not commonly seen in mainstream medicine 1.

Adaptogens can't be toxic or have harmful side effects. They work to bring balance.

--- Mary Bove

Katie Wells shares her personal success with adaptogens, noting their role in her health improvements 2.

   

Popular Adaptogens

Popular adaptogens like ashwagandha, rhodiola, and holy basil are gaining attention for their stress-relieving properties. Mary Bove highlights ashwagandha, an Ayurvedic herb known for its calming effects and ability to support the sleep cycle 3. These adaptogens are valued for their safety and ability to enhance energy and stamina without harmful side effects 4.

Ashwagandha is often a plant that's helpful to wind our mind down and prepare our body for moving into the sleep cycle.

--- Mary Bove

Katie Wells notes that even if one doesn't feel mentally stressed, the body might still be under stress due to modern lifestyle factors 5.