Published Aug 17, 2017

099: Andrea Nakayama on Using Health Tracking for Personalized Medicine

Andrea Nakayama delves into the power of health tracking through food-mood-poop logs, advocating for personalized medicine and epigenetic mastery to unlock hidden health patterns and tailor strategies for individual well-being.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating
Answers 383 questions
363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
Answers 383 questions
096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome
Answers 383 questions
Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
Answers 383 questions
089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise
Answers 383 questions
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
Answers 383 questions
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
Answers 383 questions
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Answers 383 questions
086: Will Revak on the Science Behind the Oral Microbiome
Answers 383 questions
172: Alex Swanson on How to Understand Your Genes With Nutrition Genome
Answers 383 questions
097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR
Answers 383 questions
440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection
Answers 383 questions
166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
Answers 383 questions
331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
Answers 383 questions
111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
Answers 383 questions

Dexa/The Wellness Mama Podcast

099: Andrea Nakayama on Using Health Tracking for Personalized Medicine

Topics covered

Popular Clips

Empowering Health Tracking

Epigenetic Mastery

Finding Non-Negotiables

Nutrient Diversity Matters

Non-Negotiables for Wellness

Individuality in Health

Empowering Your Health

Personalized Supplementation

Nutrient Awareness

Non-Negotiables in Health

Health Through Adversity

Understanding Your Cycle

Functional Nutrition Insights

Nutritional Deficiencies

Episode Highlights

Health Tracking

Personalized Medicine

Epigenetic Mastery

Related Episodes

098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating

363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness

096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome

Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens

089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

086: Will Revak on the Science Behind the Oral Microbiome

172: Alex Swanson on How to Understand Your Genes With Nutrition Genome

097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR

440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection

166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection

331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe

111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference

099: Andrea Nakayama on Using Health Tracking for Personalized Medicine

Topics covered

Popular Clips

Episode Highlights

Health TrackingAndrea Nakayama explores the transformative potential of food-mood-poop tracking in personalized medicine. She highlights how this approach can reveal hidden health patterns and guide dietary adjustments for better overall well-being.

Health Tracking

Personalized MedicineAndrea Nakayama explores the significance of personalized health strategies and the empowerment of patients in their health journeys. She highlights the importance of individual differences in health needs and encourages proactive health tracking for better outcomes.

Personalized Medicine

Epigenetic MasteryAndrea Nakayama explores the transformative power of health tracking and personalized medicine through a three-tier approach to epigenetic mastery. She highlights the importance of understanding root causes and tailoring health strategies to individual needs.

Epigenetic Mastery

Related Episodes