Published Apr 8, 2023

Practical Hacks For Making New Habits, Waging War Against Alcohol, & The Best Morning Routine Ever

Join Ben Greenfield and Michael Chernow as they delve into strategies for habit formation, share transformative routines for personal wellness, and explore Michael's journey from addiction to entrepreneurial success, all while emphasizing the power of authenticity and discipline in navigating life's challenges.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Ben Greenfield

Practical Hacks For Making New Habits, Waging War Against Alcohol, & The Best Morning Routine Ever

Topics covered

Popular Clips

The Power of Habits

The Cold Plunge Negotiation

Prayer and Morning Routine

Finding Redemption

Creating Order, Finding Success

The Power of Connection

The Perfect Smoothie

Nighttime Routine

Morning Routine Swap

Habits and Nutrition

Habits and Routines

Meatball Magic

Transforming Your Life

Sustainable Seafood Marketing

Morning Routine

Episode Highlights

Daily Routines

Building Business

Breaking Free

Optimizing Habits

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Practical Hacks For Making New Habits, Waging War Against Alcohol, & The Best Morning Routine Ever

Topics covered

Popular Clips

Episode Highlights

Daily RoutinesMichael Chernow reveals his transformative morning and evening routines that enhance productivity and well-being. His practices include hydration, prayer, family time, and strategic energy management.

Daily Routines

Building BusinessMichael Chernow's entrepreneurial journey and personal transformation highlight the power of authentic ventures and disciplined habits. His creation of Kreatures of Habit reflects a commitment to health and wellness, inspired by his own life changes.

Building Business

Breaking FreeMichael Chernow recounts his battle with addiction and the transformative journey to sobriety that followed. His story reveals the challenges of substance use and the power of connection and discipline in rebuilding a life.

Breaking Free

Optimizing HabitsMichael Chernow explores the intricacies of habit formation and sustainability, sharing personal experiences and strategies. He emphasizes the importance of balancing positive habits with other life aspects, ensuring they enhance rather than hinder overall well-being.

Optimizing Habits

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