Dexa/Ben Greenfield

Published Feb 2, 2025

Is Walking Or Running Better For Fitness? The Answer May Surprise You!

Explore the surprising benefits of walking over running with Ben Greenfield and Mark Sisson, as they reveal how walking boosts metabolism and heart health, reduces injury risk, and supports efficient fat burning, challenging the traditional fitness norms around running.

Episode Highlights

Topics covered

Questions from this episode

- How to properly train in Zone 2
  Asked by 912 people
- Explain the benefits of Zone 2 cardio
  Asked by 425 people
- Explain more about what zone 2 cardio is
  Asked by 243 people
- What is Zone 2 cardio?
  Asked by 221 people
- What are the benefits of morning walks?
  Asked by 183 people
- How often and how much should I run?
  Asked by 150 people
- Does running require good form?
  Asked by 137 people
- Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episodes Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
  Asked by 136 people
- What is the purpose of getting the heart rate up for like 20 seconds three times per day, as Andy Galpin suggests (e.g., by running up stairs) in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Quick Fitness Boosts?
  Asked by 135 people
- How do I determine my Zone 2 for training?
  Asked by 120 people
- Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
  Asked by 98 people
- What is Zone 2 training?
  Asked by 85 people
- What are the benefits of walking?
  Asked by 80 people
- What is zone 2 cardio?
  Asked by 72 people
- Does wearing a weight vest while walking boost your cardio endurance according to the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Weight Vest Benefits?
  Asked by 46 people

Episode Highlights

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