178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan

Spore Probiotics

Spore-based probiotics are highlighted for their resilience and effectiveness in maintaining gut health. Kelly LeVeque discusses the common issue of people discontinuing probiotics due to life events, emphasizing the need for consistent supplementation. Kiran Krishnan explains how these probiotics can modulate stress responses by maintaining a healthy gut microbiome 1 2.

Over the last about eight years, there's been a development to understand the role of the gut in modulating stress response.

--- Kiran Krishnan

Kelly also shares her personal experience with protein powders, stressing the importance of clean ingredients for overall health 3.

   

Psychobiotics

Psychobiotics are introduced as a groundbreaking approach to mental health and stress relief. Tina Anderson and Kiran Krishnan4 5. Kelly LeVeque6.

We have something that will help arrest those external stressors and allow us to deal with it better.

--- Tina Anderson

The conversation underscores the potential of psychobiotics to improve overall mental health.

   

Supplement Protocols

Effective supplement protocols are crucial for gut health and overall well-being. Kiran Krishnan7. He also explains the importance of reintroducing foods gradually to build tolerance and maintain gut diversity 8.

You want to go stay in your avoidance type of diet, right, for at least four to six weeks.

--- Kiran Krishnan

Kelly LeVeque9.