Here's What's Going On With Me - 558

Sleep Strategies

Chalene Johnson emphasizes the importance of sleep for overall well-being and shares her personal strategies for achieving restful nights. She credits her improved sleep quality to a combination of melatonin and CBD capsules from My Soul CBD, which help her sleep naturally without grogginess. Chalene advises listeners to research CBD products carefully, noting the significance of manufacturing quality and spectrum type.

Routine and habit are so, so, so important and not just for our physical health, for our mental health.

--- Chalene Johnson

She also highlights the role of consistent routines in maintaining mental health, even admitting that a deviation from her routine affected her mood negatively 1.

   

Routine Balance

Balancing workouts and work tasks is a challenge Chalene faces, especially during lockdown. She shares how deviating from her routine, like skipping her morning workout to prioritize emails and blog posts, left her feeling off balance and irritable. Chalene stresses the importance of routines for mental health, describing them as her "drug of choice" for maintaining well-being.

The more in tune I can be with my routine from the time I wake up, the time I exercise, the more scheduled I am, the better I feel.

--- Chalene Johnson

She also discusses the development of a new program focused on habit formation, aiming to help people maintain routines and achieve success in various aspects of life 2 3.