Here's What's Going On With Me - 558

Phase Adjustments

Chalene Johnson shares exciting updates on the 131 Method, introducing new phases tailored to different lifestyles during the pandemic. She explains the creation of a "tough times" phase, designed for those experiencing personal challenges, such as job loss or marital issues, where traditional eating habits may not be feasible 1. This phase is part of a broader strategy to adapt to current realities, ensuring that the program remains relevant and supportive.

We created a tough time phase, and we created some... if you follow me on Instagram, you see that I've been following what we call the target phase, and it's got a lot of carbs, and it's ideal for those of you who are, you know, exercising pretty heavily, trying to build strength.

--- Chalene Johnson

Chalene also discusses the impact of these changes on her business, highlighting the shift to a rolling enrollment model for the Marketing Impact program due to increased demand 2.

   

Habit Formation

The focus on habit formation is central to the new strategies being implemented in the 131 Method. Chalene emphasizes the importance of habits in achieving success, whether in nutrition or other life goals 3. She reveals plans to develop a supportive community and an intuitive app to help users maintain their habits, making the program more accessible and effective.

If it were just knowing what to eat, if it were just, like, even phasing your diet on a regular schedule, if it were that simple, no one would struggle with the thing that separates, really success. Whether you're talking about nutrition or goal mastery, it's habits, right?

--- Chalene Johnson

By automating processes and offering personalized phases, the program aims to cater to individual needs, allowing users to choose their path to success 3.