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Published Nov 5, 2022

354. Meditation: Taking Action with Sharon Salzberg

Sharon Salzberg guides listeners through a meditation focused on uncovering core values for intentional living, while Jeff Krasno introduces the Eudaimonia event in Southern Florida, promising enriching sessions and expert insights into well-being.
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  • Core Values

    Sharon Salzberg guides listeners through a meditation exercise designed to help identify core values. She encourages participants to sit comfortably and focus on a list of words representing common values, such as communicating, connecting, and learning 1. As each word is read, individuals are prompted to reflect on its resonance and write down those that align with their personal beliefs. This practice aims to deepen self-awareness and clarify the intentions behind daily choices.

       

    Reflection

    The meditation session concludes with a reflection on the list of values compiled during the exercise. Sharon asks participants to consider how these values guide their life choices and influence their state of mind 2. Jeff Krasno hopes that the peace and serenity experienced during this practice will extend into daily life, enhancing overall well-being. This exercise is part of a broader offering of meditations and wellness practices available through the Commune platform.

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