#160. How To Reverse the Aging Process Scientifically? - Hannah Went | Everything Epigenetics

Stress Impact

Stress significantly impacts our epigenetics and overall health. Hannah Went highlights a study from Harvard University that examined stressors like pregnancy and severe COVID-19, showing that while stress levels spike during these events, recovery can bring individuals back to or even better than their baseline health 1. This reinforces the idea that stress, although detrimental, can be managed and even reversed to improve biological age over time.

We can undergo different stressors, but we can go back to the baseline and even bring it better.

--- Hannah Went

Additionally, stress is a major factor in accelerated aging, but methods like DHEA can help manage cortisol levels and mitigate these effects 2.

   

Lifestyle Choices

Lifestyle choices play a crucial role in influencing our epigenetic outcomes. Hannah Went emphasizes the importance of homeostasis and adaptability, noting that our ability to achieve balance is key to maintaining optimal health 3. This adaptability is what makes humans resilient and capable of improving their baseline health over time.

We need to accept ourselves for who we are and make that our life.

--- Hannah Went

Understanding epigenetics empowers us to make informed lifestyle changes that can positively affect our genes, health span, and lifespan 4.

   

Environmental Impact

Environmental factors have a profound impact on our epigenetics. Hannah Went discusses how toxins and pollutants can alter genetic expression, with research showing that environmental changes can affect multiple generations 5. This highlights the importance of considering our surroundings when thinking about long-term health.

We can tell you where you live based on your epigenetics, down to the zip code.

--- Hannah Went

Balancing cellular health is also crucial, as too many senescent cells can cause inflammation, while too few can lead to cancer proliferation. Achieving this balance is essential for maintaining overall health 6.