Published Oct 24, 2018

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

Dr. James DiNicolantonio reveals the hidden dangers and health impacts of omega-6 fatty acids, the benefits of omega-3s, and how declining food nutrition demands strategic supplementation to improve fat metabolism and overall health.

Episode Highlights

Topics covered

Episode Highlights

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32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

Topics covered

Popular Clips

Nutrient Depletion Dangers

Omega-3 Dosing Insights

Nutrient Depletion Dangers

Fats Discussion

Omega Six Dangers

Superfuel and Ketogenic Diets

Antioxidant Powerhouses

Omega-3 Origins

Omega-3 Supplement Tips

Unveiling Bad Fats

Understanding Fat Oxidation

Boosting Brain Health

Omega-3 Muscle Benefits

Omega-3 Insights

Episode Highlights

Nutritional Deficiencies

Omega-6 Hazards

Omega-3 Knowledge

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229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

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50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

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185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

Topics covered

Popular Clips

Episode Highlights

Nutritional DeficienciesDr. James DiNicolantonio sheds light on the alarming decline in food nutrition over the past decades and its impact on health. He offers insights into combating nutrient deficiencies through strategic supplementation to enhance fat metabolism and overall well-being.

Nutritional Deficiencies

Omega-6 HazardsDr. James DiNicolantonio explores the dangers of omega-6 fatty acids, particularly their role in promoting disease through oxidation. He also discusses the historical rise of these oils in our diets and their toxic extraction processes.

Omega-6 Hazards

Omega-3 KnowledgeJames DiNicolantonio explores the profound impact of omega-3 fatty acids on muscle strength, heart health, and evolutionary nutrition. He provides insights into effective supplementation and the historical significance of omega-3 consumption.

Omega-3 Knowledge

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