Published Sep 6, 2021

Where Happiness Hides

Psychologist Sonja Lyubomirsky delves into the paradox of happiness, uncovering cultural distinctions, hedonic adaptation, and the pitfalls of pursuing contentment. She discusses how societal expectations and intrinsic motivations play pivotal roles in our elusive quest for happiness.

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Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Where Happiness Hides

Topics covered

Popular Clips

Savoring Happiness

Cultural Views on Happiness

Cracking Happiness Code

Expectations vs. Reality

Expectations vs. Reality

The Illusion of Happiness

The Happiness Paradox

Love and Instincts

Rising Expectations

The Happiness Equation

Happiness and Resilience

Love's Evolution

The Joy of Scarcity

Happiness Paradoxes

Episode Highlights

Cultural Happiness Perspectives

Expectation and Reality

Pursuing Happiness

Related Episodes

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Episode 42: Decide Already!

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Happiness 2.0: Cultivating Your Purpose

You 2.0: Decide Already!

Beyond Doomscrolling

Where Gratitude Gets You

Happiness 2.0: The Only Way Out Is Through

Episode 36: Science of Deception

Wellness 2.0: Who Do You Want To Be?

Where Happiness Hides

Topics covered

Popular Clips

Episode Highlights

Cultural Happiness PerspectivesSonja Lyubomirsky explores the cultural differences in perceptions of happiness between Americans and Russians. She examines how societal norms and foundational documents shape our pursuit of happiness, revealing the complexities of this universal goal.

Cultural Happiness Perspectives

Expectation and Reality

Pursuing HappinessPsychologist Sonja Lyubomirsky explores the paradox of happiness, revealing how our pursuit of it often leads to disappointment. She discusses the importance of intrinsic motivations and social connections in achieving true contentment.

Pursuing Happiness

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