Published Feb 23, 2023

Happiness 2.0: Surprising Sources of Joy

Psychologist Elizabeth Dunn shares unexpected insights into happiness by reflecting on challenging Arctic adventures and the joy derived from impactful giving, while host Shankar Vedantam examines how scarcity and experience-focused spending shape our well-being, revealing the nuanced pathways to sincere joy.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Happiness 2.0: The Path to Contentment
Answers 383 questions
Where Happiness Hides
Answers 383 questions
Happiness 2.0: Cultivating Your Purpose
Answers 383 questions
Making the World Sparkle Again
Answers 383 questions
Happiness 2.0: The Only Way Out Is Through
Answers 383 questions
You 2.0: Decide Already!
Answers 383 questions
You 2.0: Decide Already!
Answers 383 questions
Emotions 2.0: What's Better than Being Happy?
Answers 383 questions
You 2.0: Make the Good Times Last
Answers 383 questions
You 2.0: Our Pursuit of Happiness
Answers 383 questions
You 2.0: Taking Control of Your Time
Answers 383 questions
Wellness 2.0: Who Do You Want To Be?
Answers 383 questions
Happiness 2.0: The Reset Button
Answers 383 questions
You 2.0: The Gift of Other People
Answers 383 questions
Emotions 2.0: The Benefits of Mixed Emotions
Answers 383 questions

Dexa/Shankar Vedantam

Happiness 2.0: Surprising Sources of Joy

Topics covered

Popular Clips

Treadmill of Happiness

The Toe Cocktail

Refugee Sponsorship Journey

The Power of Giving

Mood and Social Behavior

Experience vs. Things

Happiness from Gifts

Building Community Bonds

Spending for Happiness

Arctic Adventure Reflections

Rethinking Happiness

The McRib Effect

Sweetness of Memory

Acts of Generosity

Episode Highlights

Memories and Reflections

Acts of Generosity

Pursuing Happiness

Related Episodes

Happiness 2.0: The Path to Contentment

Where Happiness Hides

Happiness 2.0: Cultivating Your Purpose

Making the World Sparkle Again

Happiness 2.0: The Only Way Out Is Through

You 2.0: Decide Already!

You 2.0: Decide Already!

Emotions 2.0: What's Better than Being Happy?

You 2.0: Make the Good Times Last

You 2.0: Our Pursuit of Happiness

You 2.0: Taking Control of Your Time

Wellness 2.0: Who Do You Want To Be?

Happiness 2.0: The Reset Button

You 2.0: The Gift of Other People

Emotions 2.0: The Benefits of Mixed Emotions

Happiness 2.0: Surprising Sources of Joy

Topics covered

Popular Clips

Episode Highlights

Memories and ReflectionsElizabeth Dunn, a psychologist, recounts her arduous Arctic road trip, revealing how adversity can lead to cherished memories. Her story highlights the surprising ways in which challenging experiences contribute to happiness.

Memories and Reflections

Acts of GenerosityElizabeth Dunn explores how giving, when paired with visible impact, can significantly enhance personal joy. Her experiences with refugee sponsorship reveal the profound emotional and communal bonds formed through direct involvement.

Acts of Generosity

Pursuing Happiness

Related Episodes