Published Feb 6, 2023

Happiness 2.0: The Path to Contentment

Explore the paradox of happiness with Iris Mauss as she delves into how the relentless pursuit of perfection and cultural expectations can hinder well-being, and learn how embracing emotions without judgment can foster genuine contentment and improved mental health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Happiness 2.0: The Path to Contentment

Topics covered

Popular Clips

Embracing Imperfection

Embracing Emotions

Embracing Emotions

Pursuing Happiness Paradox

Pursuit of Happiness

The Happiness Paradox

Birthday Party Disasters

The Pursuit of Happiness

Embracing Emotional Acceptance

Pursuit of Happiness

Chasing Happiness Paradox

Coming Out Journey

Embracing Emotions

Emotions and Connections

Episode Highlights

Striving for Perfection

Happiness Paradox

Accepting Emotions

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The Choices Before Us

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Episode 42: Decide Already!

Happiness 2.0: The Path to Contentment

Topics covered

Popular Clips

Episode Highlights

Striving for PerfectionThe next segment explores how high expectations and perfectionism in the pursuit of happiness can lead to dissatisfaction. Iris Mauss shares personal stories and research findings, highlighting the paradox of striving for happiness.

Striving for Perfection

Happiness ParadoxIris Mauss discusses the paradox of happiness, where the pursuit itself can lead to dissatisfaction. She examines cultural influences on happiness, highlighting how individualistic and collectivist approaches impact well-being.

Happiness Paradox

Accepting EmotionsIris Mauss explores the complexities of emotional acceptance and its impact on happiness. She reveals how embracing emotions without judgment can lead to improved mental health and social connections.

Accepting Emotions

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