Dexa/High Intensity Health

Published Oct 20, 2019

Former Vegan Says Omnivore Diet Is Better for Health, Environment

Explore Ali Miller's journey from veganism to an omnivore diet, uncovering its health and environmental benefits, while delving into gut health's role in managing anxiety through probiotics, and discovering mental health strategies like breath work and mindset for stress reduction.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,258 people
- What role does diet play in emotional well-being?
  Asked by 206 people
- What foods improve gut health?
  Asked by 171 people
- How can I reduce anxiety?
  Asked by 150 people
- What is the importance of spending time in nature?
  Asked by 148 people
- What are the best foods for gut health?
  Asked by 110 people
- What do experts say about intermittent fasting?
  Asked by 77 people
- How can I shift my stress mindset?
  Asked by 69 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- What is the gut microbiota good for?
  Asked by 48 people
- What is the Wim Hof Method?
  Asked by 46 people
- What is said about the stress-enhancing mindset?
  Asked by 45 people
- Can you explain more about the role of microbiota in gut health?
  Asked by 44 people
- What other supplements help with anxiety?
  Asked by 42 people
- How does gut health subtly affect mood and anxiety?
  Asked by 39 people

Episode Highlights

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