When it comes to exercise, "all movements count"

Movement Benefits

The notion that only intense workouts count as exercise is being challenged by new research. Michelle Seeger, a sport and health psychologist, emphasizes that all movement is beneficial, even activities like walking or climbing stairs 1. This shift in perspective encourages people to reframe their understanding of exercise, moving away from the idea that it must be strenuous to be effective. Maria Godoy highlights that many still hold outdated beliefs about exercise, such as needing to sweat or exercise for long periods to gain health benefits 1.

The research does now show that basically all movement counts and anything counts and anything is better than nothing.

--- Michelle Seeger

This understanding is crucial for those with busy schedules, as even short bouts of activity can contribute to overall fitness 2.

   

Short Bursts

Short bursts of physical activity can be just as effective as longer sessions. Marielle Segarra uses the metaphor of climbing a ladder to illustrate how starting small, like standing up repeatedly or taking short walks, can lead to significant health benefits 3. These activities help clear fat and sugar from the blood, reducing the risk of diseases like type 2 diabetes and hypertension. Maria Godoy shares her personal journey of gradually increasing her activity levels, which led to improved fitness and weight loss 3.

Studies show these shorter bursts of exercise can give you similar heart health benefits as one longer bout.

--- Maria Godoy

This approach makes exercise more accessible and manageable, especially for those with limited time 2.