How to thrive, not just survive in winter

Home Prep

Preparing your home for winter is essential for comfort and warmth. Marielle Segarra suggests bringing winter clothes to the forefront, stocking up on cozy items like candles and hot chocolate, and switching to seasonal foods 1. Kari Leibowitz emphasizes the importance of mindset, noting that focusing on the positive aspects of winter can enhance your experience 1. She explains, "When you have the mindset that winter is wonderful, you are more likely to notice and focus on the things that you enjoy about the season."

When you have the mindset that winter is wonderful, you are more likely to notice and focus on the things that you enjoy about the season.

--- Kari Leibowitz

This shift in perspective can transform winter from a season of discomfort to one of coziness and magic 2.

   

Clothing

Dressing appropriately for winter is crucial to enjoying outdoor activities. Kari Leibowitz shares a Scandinavian saying, "There's no such thing as bad weather, only bad clothing," highlighting the importance of proper attire 3. She advises layering clothing, wearing waterproof outerwear, and ensuring warmth to make outdoor experiences enjoyable, even in milder climates 3.

There's no such thing as bad weather, only bad clothing.

--- Kari Leibowitz

By dressing well, you can embrace winter's beauty and benefit from the natural antidepressants of movement and fresh air 3.