Published Sep 11, 2023

Scarfing down your food? Here's how to slow down and eat more mindfully

Explore practical tips for mindful eating with Harvard lecturer Lilian Cheung, who reveals how slowing down enhances digestion and prevents overeating, while cultural and emotional connections can transform your eating habits.

Episode Highlights

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Dexa/Life Kit

Scarfing down your food? Here's how to slow down and eat more mindfully

Topics covered

Popular Clips

Mindful Eating Practices

Mindful Eating Tips

Mindful Eating Practices

Mindful Eating Practices

Episode Highlights

Mindful Eating Techniques

Health Implications

Cultural and Emotional Connections

Related Episodes

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Mindfulness For Beginners

Trust Your Gut: A Beginner's Guide To Intuitive Eating

How to avoid 'lifestyle creep'

A Saner Mindset For Weight Loss

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How to deal with anxiety from the news

Stress-busting skills to try in everyday life

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Scarfing down your food? Here's how to slow down and eat more mindfully

Topics covered

Popular Clips

Episode Highlights

Mindful Eating TechniquesLilian Cheung, a mindful eating lecturer at Harvard, shares insights on how to slow down and eat more mindfully. She offers practical tips to enhance the eating experience through sensory engagement, portion control, and creating a mindful environment.

Mindful Eating Techniques

Health ImplicationsLilian Cheung highlights the importance of mindful eating, focusing on how slowing down during meals can enhance digestion and prevent overeating. She shares practical insights on recognizing fullness cues and the negative impacts of speed eating.

Health Implications

Cultural and Emotional ConnectionsLilian Cheung explores how cultural food memories and emotional responses shape our eating habits. She provides insights into mindful eating practices that enhance our connection to food and promote healthier eating behaviors.

Cultural and Emotional Connections

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