Dexa/The Mel Robbins Podcast

Published Jan 20, 2025

If You Struggle With Stress & Anxiety, This Will Change Your Life

Join expert on stress and public health, Aditi Nerurkar, as she delves into the impacts of loneliness and chronic stress on mental well-being, while offering transformative strategies to combat horizonlessness and nurture healthier family dynamics through mindful parenting and self-care.

Episode Highlights

Topics covered

Questions from this episode

- What should you do when you feel so alone?
  Asked by 99 people
- How can I shift my stress mindset?
  Asked by 99 people
- How can I build better social connections?
  Asked by 75 people
- How does parenthood shape one's sense of purpose as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip The Motherhood Transition?
  Asked by 71 people
- How does parenthood change your life?
  Asked by 68 people
- What is said about the stress-enhancing mindset?
  Asked by 58 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey and the clip Finding Inner Strength?
  Asked by 54 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 52 people
- How does one manage long-term stress?
  Asked by 46 people
- Why is my mind so often focused on the future and the past?
  Asked by 45 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins" and the clip "Building Positive Momentum"?
  Asked by 40 people
- What contributes to happiness in parenthood?
  Asked by 37 people
- Can difficult situations lead to personal growth as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes and the clip "Breaking Emotional Cycles"?
  Asked by 37 people
- What are some daily practices to improve social connections?
  Asked by 36 people
- How can one become more comfortable with uncertainty to build resilience, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Embracing Uncertainty?
  Asked by 35 people

Episode Highlights

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