Published Jun 4, 2021

314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.

Dr. Aviva Romm shares expert advice on optimizing hormone health through diet and lifestyle across different ages, and discusses the risks of birth control pills while advocating for safer alternatives.

Episode Highlights

Topics covered

Hormonal Health
01
The Pill
02

Episode Highlights

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Dexa/The mindbodygreen Podcast

314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.

Topics covered

Popular Clips

Estrogen and Microbiome

Embracing Hormonal Changes

Hormones and Food

The Pill Discussion

Sexual Health Awareness

Hormonal Health Awareness

Estrogen Balance Insights

Hormonal Health Insights

Hormonal Awareness

Hormones and Sleep

Pill Risks Uncovered

Nutritional Lifespan Guide

Embracing Aging

Melatonin and Fertility

Episode Highlights

Hormonal Health

The Pill

Related Episodes

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180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist

564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.

256: The best & worst foods for your skin | Keira Barr, M.D.

206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

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375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.

174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

12: Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.

Topics covered

Popular Clips

Episode Highlights

Hormonal HealthDr. Aviva Romm, an internal medicine and board-certified family physician, discusses the best foods for hormone health across different life stages. She provides insights into the role of diet, estrogen, and sleep in maintaining hormonal balance.

Hormonal Health

The PillDr. Aviva Romm addresses the significant health risks and side effects of taking the pill, emphasizing the need for informed choices and safer alternatives. She advocates for early hormonal health awareness and exploring gentler options for managing hormone imbalances.

The Pill

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