Published Apr 24, 2020

#1278: Risks & Benefits Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

Discover the transformative impact of barefoot training, effective strategies for correcting squatting mechanics, and the evolving gym industry dynamics as Adam Schafer, Justin Andrews, and Sal Di Stefano explore fitness philosophies focused on progressive overload and balanced routines.
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  • Pricing Changes

    Gym pricing and membership strategies are undergoing significant changes due to new capacity and health guidelines. predicts that gyms will either increase prices during peak times or offer memberships with restricted access times to manage social distancing. He explains, "You're going to start to pay more to get access during busy times because it's going to be limited" 1. adds that gyms like Planet Fitness, which rely on low-cost memberships, may struggle to adapt without losing a significant portion of their clientele 2. This shift could lead to a focus on attracting more serious and consistent gym-goers.

       

    Home Gyms

    The rise of home gyms is becoming a viable alternative to traditional gym memberships. notes that the demand for home gym equipment has surged, leading to a potential decrease in prices as more competitors enter the market 3. He highlights the appeal of home gyms, especially during the pandemic, as they offer a safe and clean environment without the need for public interaction. believes that the gym industry will need to evolve, focusing on providing better services and amenities to justify higher membership costs 4. He states, "The ones that do survive...are really going to have to service the people" 4.

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