Published Oct 13, 2021
1661: How to Learn to Pistol Squat, Eating Before Vs After Workouts, & More
Dive into the enigmatic world of semen retention and revolutionary brain implant treatments for depression, uncover the secrets to mastering the pistol squat with expert tips, and explore the nuances of muscle growth, nutrition timing, and protein effectiveness with practical insights from the Mind Pump team.

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Episode Highlights
Semen Retention
Semen retention, a practice that involves abstaining from ejaculation, has sparked debate among the hosts. mentions that proponents claim it offers various health benefits, such as improved fertility and emotional health. However, points out that medical studies show frequent ejaculation reduces prostate cancer risk, raising questions about the practice's validity 1.
Brain Implants
The hosts discuss a groundbreaking brain implant used to treat severe depression. shares a case where a woman experienced overwhelming happiness after receiving 300 zaps per day from the implant. raises concerns about the long-term effects and the potential for people to misuse such technology to avoid dealing with negative emotions 2.
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