Dexa/Mind Pump

Published Jan 5, 2022

1721: How to Track Your Muscle Gain & Fat Loss, Ways to Improve Vascularity, & More

Explore muscle building and fat loss tracking, delve into Tesla's smart device ambitions against Apple, and assess the impact of pandemic health responses; the hosts offer practical fitness tips, discuss supplements, and question McDonald's innovative dining approach with fitness integration.

Episode Highlights

Topics covered

Questions from this episode

- How can one balance authenticity and image?
  Asked by 55 people
- What is the best way to burn fat?
  Asked by 39 people
- What is a calorie deficit?
  Asked by 34 people
- Is cutting calories the best approach for weight loss?
  Asked by 24 people
- How do you measure body fat percentage?
  Asked by 12 people
- How long does it take for metabolism to adjust to a new calorie intake?
  Asked by 10 people
- When in a calorie deficit, how should you train?
  Asked by 9 people
- How can I find a reliable method to measure body fat percentage?
  Asked by 4 people
- What is the calorie deficit needed for weight loss?
  Asked by 3 people
- How can I accurately measure my body fat percentage?
  Asked by 2 people

Episode Highlights

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