Published Dec 29, 2021

1716: When to Change up Exercises for Maximum Gains, When Taking Vitamins Is a Waste of Money & More

Dive into the science of exercise variation as Adam, Justin, and Sal discuss when to switch up your workout routine for maximum gains, tackle the intricacies of social media shadow banning, and evaluate the necessity of vitamin supplements for personalized health.

Episode Highlights

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Episode Highlights

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Dexa/Mind Pump

1716: When to Change up Exercises for Maximum Gains, When Taking Vitamins Is a Waste of Money & More

Topics covered

Popular Clips

Lateral Movement Matters

COVID Policy Impact

Skincare Secrets

Metaverse Misconduct

Joint Pain Insights

Fart Jar Business

Social Media Accountability

Fear and Consequences

Unilateral vs. Bilateral

Social Media Dynamics

Choosing a Nutritionist

Social Media Backlash

Nutrient Supplementation Insights

Shoe Debate Dilemma

Vitamin Supplementation Debate

Episode Highlights

Exercise Programming

Social Media Challenges

Nutritional Debates

Related Episodes

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1716: When to Change up Exercises for Maximum Gains, When Taking Vitamins Is a Waste of Money & More

Topics covered

Popular Clips

Episode Highlights

Exercise Programming

Social Media ChallengesShadow banning and platform accountability are critical issues in today's social media landscape. The discussion highlights personal experiences with shadow banning and the challenges platforms face in moderating content.

Social Media Challenges

Nutritional Debates

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