1488: Best Way to do Pull-Ups, Fat Cell Memory, Truth About Functional Bodybuilding Programs & More

Top Supplements

The hosts discuss their top four recommended supplements, emphasizing their wide-ranging benefits. Sal Di Stefano highlights creatine for its advantages in strength, heart health, and cognitive function, recommending it for everyone but in varying doses 1. Adam Schafer and Justin Andrews agree on the importance of protein powder, vitamin D, and fish oil, noting that many people lack these nutrients in their diets 2. Sal also mentions choline as a special mention for its brain health benefits, especially for women 1.

Creatine is beneficial not just for strength and performance but also for heart health, brain health, and mitochondrial health.

--- Sal Di Stefano

Adam advises checking vitamin D levels regularly to avoid deficiencies, which can lead to various health issues 3.

   

Bone Broth

The hosts explore the benefits of bone broth protein, particularly its ease of digestion and potential skin, hair, and nail benefits. Sal Di Stefano explains that bone broth protein is extremely easy to digest, making it ideal for those with gut issues 4. While Adam Schafer acknowledges that whey protein is generally better for muscle recovery, Sal points out that bone broth protein contains specific amino acids beneficial for collagen production 4.

By far the easiest protein you'll ever have to digest, ever. It's almost like you're drinking water.

--- Sal Di Stefano

The hosts also note that bone broth protein is less processed compared to collagen protein, making it a more natural option 4.