Published Feb 14, 2020

#1228 | "Wake-Up" a Butt That Won't Build, Benefits of Push-Ups Throughout The Day, & Grip Failure

Join the Mind Pump hosts as they delve into the contrasting worlds of carnivore and plant-based diets, discuss the rise of alcohol-free bars and innovative marketing strategies, and offer expert tips for activating glutes and enhancing workout performance.

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Episode Highlights

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Dexa/Mind Pump

#1228 | "Wake-Up" a Butt That Won't Build, Benefits of Push-Ups Throughout The Day, & Grip Failure

Topics covered

Popular Clips

Daily Movement Practices

Tracking Your Calories

Virus Hysteria Unpacked

Mastering Glute Activation

Corrective Movement Strategies

Fast Food Marketing

Fast Food Reflections

Fitness Insights Unpacked

Glute Activation Strategies

Fixing Foot Rotation

Nutrition and Activity

Silent Nightclubs

Trigger Sessions Unleashed

Movement Patterns Explained

Episode Highlights

Health Debates

Social Trends

Fitness Strategies

Related Episodes

#1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & More

1608: Wake Up a Butt That Refuses to Grow, Blow Up Your Forearms, Add Shape to the Shoulders & More

#1321: Using Booty Bands to Build Your Butt, How to Get Back on Track After Falling Off Plan & More

#1413: Exercises That Build the Butt & Lean Legs, Exercises That Make the Abs Stand Out, & More

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#1317: The 8 Best Butt Building Exercises You Are Not Doing

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1689: How to Improve Pull-Ups, Unilateral Exercises to Correct Imbalances,& More (Live Coaching)

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How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155

#1228 | "Wake-Up" a Butt That Won't Build, Benefits of Push-Ups Throughout The Day, & Grip Failure

Topics covered

Popular Clips

Episode Highlights

Health Debates

Social TrendsThe Mind Pump Podcast explores the emergence of alcohol-free bars and their impact on social interactions, alongside Burger King's creative marketing strategies that captivate consumer attention.

Social Trends

Fitness StrategiesThe Mind Pump team explores effective strategies for activating glute muscles, incorporating daily exercises, and refining squat mechanics. They provide practical tips for overcoming common workout challenges and enhancing overall fitness.

Fitness Strategies

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