s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

Topics covered
Popular Clips
Questions from this episode
- Asked by 39 people
- Asked by 6 people
- Asked by 2 people
Episode Highlights
Climate Impact
The changing climate is having a profound impact on the running environment, making outdoor activities increasingly challenging. highlights how extreme weather conditions, like unprecedented heat in the south and wildfires in Canada, are making it dangerous to run outside 1. adds that poor air quality from wildfire smoke has forced many runners indoors, emphasizing the urgent need to address climate change 2.
You cannot do anything about stepping outside and breathing clean air.
---
These environmental changes are not just future concerns but present realities that runners must confront, underscoring the importance of local action and community engagement 2.
Race Efforts
Major races are implementing sustainable practices to reduce their environmental footprint. notes that events like the Chicago Marathon are leading the way by minimizing waste and using compostable materials, which are then returned to community gardens 3. These efforts, while not always glamorous, are crucial for fostering community involvement and environmental responsibility.
Chicago's Cups are compostable, and quite a few major races around the US now are.
---
Such initiatives highlight the interconnectedness of races and their communities, showing that sustainability in running is about more than just the race day experience 3.
Related Episodes


s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
Answers 383 questions

s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Answers 383 questions
s1/e01: Running Explained Q&A (February 26, 2021)
Answers 383 questions
s3/e08 Runner Q&A with Coach Elisabeth
Answers 383 questions

s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Answers 383 questions

s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Answers 383 questions

s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Answers 383 questions

s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)
Answers 383 questions

s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Answers 383 questions
s3/e17 Runner Q&A with Coach Elisabeth
Answers 383 questions
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
Answers 383 questions
