Published Jul 26, 2018

Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever

This episode unravels common nutrition myths with Aaron Carroll, highlighting moderation over restrictions, and delves into productivity and emotional well-being with Charles Duhigg, offering tangible strategies for managing anger, nurturing relationships, and enhancing work effectiveness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Science Vs

Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever

Topics covered

Popular Clips

Prioritizing Productivity

Eating in Moderation

Rethinking Food Fears

Productivity Insights

Mental Models Matter

Productivity Paradox

Managing Anger Effectively

Eggs and Oils

Focus and Connection

Team Dynamics Unleashed

Rethinking Food Fears

Fear of Food

Sugar Insights

Control and Motivation

Food Myths Explored

Episode Highlights

Emotional Well-being

Nutrition Myths

Productivity Insights

Related Episodes

The Real Anti-inflammatory Diet

Gluten: Should You Give It Up?

Exercise: Your Favorite Wellness Episode!

The Keto Diet: Can It Supercharge Your Brain and Body?

Vegans: Are They Right?

Organic Food

Obesity - Is It Your Fault?

Antioxidants

Intermittent Fasting: Hungry for Facts?

Meditation

Hormone Balancing: Should You Try it?

Therapy: Does It Work?

Sleep: How Do We Get More?

Self-Care: Can You Hack Your Mood?

Pet Food: How Fancy Should They Feast?

Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever

Topics covered

Popular Clips

Episode Highlights

Emotional Well-beingMike Carruthers explores the complexities of managing anger and its impact on daily life. He also discusses effective time management and relationship nurturing techniques with Charles Duhigg, offering insights into achieving emotional well-being.

Emotional Well-being

Nutrition MythsAaron Carroll debunks common food myths, emphasizing the importance of moderation over restrictive diets. He challenges misconceptions about eggs, oils, red meat, salt, gluten, and sugar, advocating for a balanced approach to eating.

Nutrition Myths

Productivity InsightsCharles Duhigg explores the intricate relationship between control, motivation, and productivity. He provides practical strategies for prioritizing tasks, creating reflective spaces, and fostering effective teamwork.

Productivity Insights

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