152. Olympian Carrie Tollefson on Why Runners Are So Awesome

Long Runs

Long runs hold significant value for runners of all levels, offering benefits that extend beyond mere endurance. Carrie Tollefson highlights how even elite athletes, like Nick Willis, incorporate long runs into their training for middle-distance events, demonstrating their versatility and importance 1. Jason Fitzgerald shares his experience of integrating quality workouts into long runs, emphasizing the balance between speed and endurance 2.

I sometimes will throw in my weekly workout in that long run. So I just have one hard day every week and then it's done.

--- Jason Fitzgerald

This approach not only enhances fitness but also helps maintain motivation and prevent burnout.

   

Setbacks

Overcoming setbacks is a crucial aspect of a runner's journey, teaching resilience and adaptability. Jason Fitzgerald recounts his experiences with injuries, including a significant tumor in his heel, which taught him valuable lessons about perseverance 3. Carrie Tollefson emphasizes reframing failures as learning opportunities, a mindset that has kept her passionate about running despite numerous challenges 4.

The lows are what get you back out the door, to get excited, to really see what you're made of.

--- Jason Fitzgerald

This perspective fosters a growth mindset, encouraging runners to view setbacks as stepping stones to success.

   

Motivation

Finding motivation is essential for sustaining a running routine, especially during challenging times. Carrie Tollefson shares how personal challenges, like preparing for the Steeple Chase, fueled her determination to succeed 5. Jason Fitzgerald advises runners to give themselves grace and focus on small, achievable goals, such as 20-minute runs, to maintain momentum 6.

Just get out the door, move your body and start somewhere.

--- Jason Fitzgerald

This approach helps runners stay connected to their passion and find joy in the process, regardless of external circumstances.