198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

Common Pitfalls

Alli Felsenthal, a certified running coach, shares insights on common pitfalls new runners face. She emphasizes the importance of understanding body mechanics to prevent injuries like shin splints and foot striking issues. Felsenthal advises beginners to focus on proper running form and gradually build endurance to avoid setbacks.

You should be able to speak to someone during a run that is building your aerobic fitness.

--- Alli Felsenthal

Jason Fitzgerald adds that recognizing these pitfalls early can ease the transition from beginner to intermediate runner 1 2.

   

Building Consistency

Building a consistent running routine is crucial for new runners, according to Alli Felsenthal. She highlights the transition from fitness classes to regular running, emphasizing the role of authenticity and personalized coaching in fostering consistency. Felsenthal believes in meeting runners where they are, tailoring training to their current fitness levels.

I meet them where they're at. I have them do a time trial, usually depending on what type of runner they are.

--- Alli Felsenthal

Jason Fitzgerald concurs, noting the importance of realistic goal-setting and gradual fitness building 3 2.

   

Motivation & Support

Motivation and community support play a vital role in a runner's journey, as Alli Felsenthal explains. She underscores the benefits of joining running groups, whether in-person or virtually, to enhance motivation and accountability. Felsenthal also stresses the importance of having a coach to provide guidance and support.

Having the running community virtually is just as good as having it in person.

--- Alli Felsenthal

Jason Fitzgerald agrees, highlighting the positive impact of community on a runner's progress and enjoyment of the sport 4 2.