PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

Training Methods

Jay Dicharry emphasizes the importance of progressive overload in strength training for runners. He explains that while lifting heavy weights can improve muscle and bone density, bones require rapid loading to stimulate growth effectively. Jay notes, "Running is barely more effective for building bone than swimming," highlighting the need for additional training methods to prevent stress fractures 1. Jason Fitzgerald and Jay discuss the significance of varying training intensity and volume to target different energy systems, ensuring comprehensive physiological fitness 2.

   

Running Techniques

Plyometric exercises, according to Jay, should be performed quickly to maximize bone growth and improve athletic performance. He stresses the importance of the rate of force development (RFD) in training, which involves moving weight rapidly to enhance power 3. Jay also updates his book "Running Rewired," incorporating new research on tissue remodeling and emphasizing the need for targeted training strategies for different types of runners 4. He asserts, "Running itself doesn't prepare every part of your body for the demands of running," underscoring the necessity of specialized training for optimal performance.