Published Jan 4, 2017

#266: The Myths and Truths of Distance Running

Competitive runner and coach Jason Fitzgerald dispels common myths about distance running, emphasizing the pivotal roles of diet, proper training, and strength exercises in enhancing performance and preventing injuries, while offering tailored advice on effective running programs for all levels.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Strength Running

#266: The Myths and Truths of Distance Running

Topics covered

Popular Clips

Running Training Insights

Optimal Distance Running Diets

Embracing Long Distance Running

Running Training Basics

Running and Inflammation

Running and Weight Loss

Advanced Running Programming

Running Coaching Insights

Runner's Strength Training

Strength Training for Runners

Strength Training Benefits

Running with Purpose

Running Form Insights

Strength Training Benefits

Episode Highlights

Running Myths

Running Training Programs

Strength Training

Related Episodes

263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)

282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

235. Training Essentials for Ultrarunning with Coach Jason Koop

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

Episode 50: Running 101: How I think about training runners to race faster

Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress

Episode 47: Ideal Strength Training for Runners

234: Are You Making These 5 Training Errors that Cause Running Injuries?

300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

237. Essential Ingredients In Your Running (and how to upgrade your training)

321: From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)

232. How to Approach Your First Marathon (Jason Gets Interviewed!)

Episode 52: Maggie Callahan on The Benefits of Strength Training

#266: The Myths and Truths of Distance Running

Topics covered

Popular Clips

Episode Highlights

Running MythsJason Fitzgerald, a competitive runner and coach, debunks myths surrounding distance running, emphasizing the importance of diet and proper training. He also highlights the role of strength training in preventing injuries and enhancing performance.

Running Myths

Running Training ProgramsJason Fitzgerald shares insights on effective running programs for both beginners and advanced runners. He highlights the importance of consistency, structured training, and balancing intensity to prevent injuries and improve performance.

Running Training Programs

Strength TrainingJason Fitzgerald, a competitive runner and coach, debunks myths about long-distance running and emphasizes the importance of strength training for runners. He provides insights into effective exercise routines that enhance performance and prevent injuries.

Strength Training

Related Episodes