Published Jan 29, 2020

Tara Brach: Making it RAIN

Tara Brach delves into the powerful RAIN technique, a mindfulness and compassion-based approach, to process emotions, enhance self-awareness, and foster deeper connections by embracing vulnerability and practicing self-compassion.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Tara Brach: Making it RAIN

Topics covered

Popular Clips

Cozy Fall Fashion

Nurturing for Freedom

Navigating Relationship Challenges

Overcoming Inner Critic

Newsletter Reminder

Embracing Love

Overcoming Self-centeredness

Love and Awareness

Vulnerability and Connection

Investigating Somatic Experience

Awakening Caring

Unexpected Connections

Connecting Through Love

Offering Kindness, Awareness

Episode Highlights

RAIN Technique

Emotional Healing

Meditative Practice

Related Episodes

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Brené Brown, Vulnerability: The Key to Courage

Vulnerability: The Key to Courage | Brené Brown

Doing "The Work," Byron Katie

How To Be Grateful When Everything Sucks | DaRa Williams

Holding it Together When Things Fall Apart | Pema Chodron

Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

An Episode for Overthinkers | Tuere Sala

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Holding it Together When Things Fall Apart | Pema Chödrön

Tara Brach: Making it RAIN

Topics covered

Popular Clips

Episode Highlights

RAIN TechniqueTara Brach, a clinical psychologist and meditation teacher, introduces the RAIN technique, a powerful method for processing emotions. This approach combines mindfulness and compassion to help individuals navigate their emotional landscapes with greater ease.

RAIN Technique

Emotional HealingTara Brach explores the transformative power of embracing fear and anxiety through somatic investigation and the R.A.I.N. method. She highlights the importance of self-compassion and vulnerability in fostering personal growth and deeper connections.

Emotional Healing

Meditative PracticeTara Brach explores the transformative power of meditation techniques, particularly the RAIN method, in fostering self-awareness and enhancing relationships. She highlights how these practices can deepen emotional understanding and create a more compassionate world.

Meditative Practice

Related Episodes