Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

Relationships

Gretchen Rubin emphasizes the importance of reimagining relationships during times of social distancing. She notes that both ancient philosophers and contemporary scientists agree that relationships are crucial to happiness, and the current situation challenges us to find new ways to connect with others 1. Rubin shares her personal experiences of maintaining family harmony by prioritizing relationships over routines, such as allowing her daughters to stay up late to preserve their bond 2.

Sometimes the best move is to simply drop the rope.

--- Gretchen Rubin

Creating virtual connections, like whimsical Zoom backgrounds, can foster a sense of community despite physical separation 3.

   

Inner Calm

Finding inner calm through outer order is a key strategy Gretchen Rubin discusses for reducing stress. She explains that organizing one's physical environment can provide a sense of control and calmness, especially during uncertain times 4. Decluttering, even something as simple as cleaning out a coat closet, can significantly lift spirits and create a more peaceful living space 5.

When we get control of the stuff of our lives, we really feel more in control of our lives generally.

--- Gretchen Rubin

This approach not only helps individuals feel more prepared but also opens up new spaces for activities like exercise and meditation.

   

Personal Happiness

Gretchen Rubin argues that prioritizing personal happiness is not selfish, even in challenging times. She believes that being calm and focused benefits not only oneself but also those around us, as it enhances our ability to handle stress and maintain perspective 6. The uncertainty of the future makes setting priorities difficult, yet Rubin suggests maintaining some flexibility to allow for unexpected opportunities 7.

It's just that old cliche about put on your own oxygen mask first.

--- Gretchen Rubin

Balancing essential tasks with serendipitous experiences can lead to unforeseen benefits and personal growth.