Guided Meditation: Election Stress (Powers of Ten)

App Offers

The 10% Happier app is offering an enticing promotion to help users navigate the holiday season with more mindfulness. With over 500 guided meditations and courses from top teachers, the app aims to provide users with tools to maintain their sanity during stressful times. Currently, there's a 40% discount on subscriptions, available until December 1, making it an ideal time to explore the app's offerings 1.

Time for BSP blatant self promotion. I want to remind you, I just started a new newsletter. This is kind of an experiment and admittedly I'm many years late to the newsletter game, but I would love if you would sign up. We've put a link in the show notes. Also over on the 10% happier app, a reminder that we've got more than 500 guided meditations and courses from some of the best teachers in the world. If you want to navigate the holiday season with a little bit more sanity this week, you can take advantage of our lowest price of the year subscriptions at a 40% discount until December 1. Get this deal before it ends by going to 10% dot slash 40. That's 10% one word all spelled out.com 40.

This promotion is a great opportunity for those looking to enhance their meditation practice and find balance amidst the holiday chaos.

   

Holiday Stress Relief

The holiday season can be a source of stress, but there are resources available to help manage it. Dan Harris highlights the importance of therapy during this time, suggesting BetterHelp as a convenient option for online counseling. This service can provide a much-needed bright spot, offering tools to handle holiday stress and family dynamics 2.

This show is brought to you by betterhelp. This time of year can be a lot, and it's natural to feel some sadness and anxiety. All the holiday gatherings and activities come with stress. Therapy, though, can be a bright spot, something to look forward to to help you feel grounded and armed with some tools to manage the whole thing. Like any family, the Harris family has its drama, so talking to my therapist.

--- Unknown

Additionally, the podcast promotes holiday-themed content like the "Tis the Grinch Holiday Talk Show," which offers a humorous take on the festive season 3.