Published Feb 2, 2024

From The Puzzler with A.J. Jacobs | Dan Harris

Dive into the world of puzzles with AJ Jacobs and Dan Harris as they unravel the 'puzzle mindset' to transform life's challenges into joyous problem-solving opportunities, while integrating mindfulness and meditation for personal growth. Engage with happiness-themed puzzles, humor, and insightful reflections that demonstrate the power of a playful mental approach.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
Answers 383 questions
Andrea Petersen, Untangling from Anxiety
Answers 383 questions
From The One You Feed | A Conversation with Dan Harris
Answers 383 questions
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Answers 383 questions
Your Anxiety Questions, Answered | Judson Brewer
Answers 383 questions
How to Handle Coronavirus Anxiety | Special Edition
Answers 383 questions
How to Break Your Anxiety Habit | Judson Brewer
Answers 383 questions
An Episode About Anger | Jacoby Ballard
Answers 383 questions
How to Break Your Anxiety Habit | Judson Brewer (2021)
Answers 383 questions
Dan Ryckert
Answers 383 questions
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Answers 383 questions
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Answers 383 questions
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Answers 383 questions
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Answers 383 questions
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Answers 383 questions

Dexa/Dan Harris

From The Puzzler with A.J. Jacobs | Dan Harris

Topics covered

Popular Clips

Mother-Daughter TV Duo

Happy Medium

Happy Phrases Puzzle

Puzzling Word Games

Happiness Tools

Happy Days Connection

Episode Highlights

Puzzle Mindset

Mindfulness Techniques

Puzzle Challenges

Related Episodes

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

Andrea Petersen, Untangling from Anxiety

From The One You Feed | A Conversation with Dan Harris

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

Your Anxiety Questions, Answered | Judson Brewer

How to Handle Coronavirus Anxiety | Special Edition

How to Break Your Anxiety Habit | Judson Brewer

An Episode About Anger | Jacoby Ballard

How to Break Your Anxiety Habit | Judson Brewer (2021)

Dan Ryckert

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

From Happier with Gretchen Rubin | The Happiness Project: Revisited

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

From The Puzzler with A.J. Jacobs | Dan Harris

Topics covered

Popular Clips

Episode Highlights

Puzzle MindsetThe "puzzle mindset," as introduced by AJ Jacobs, transforms life's challenges into engaging puzzles, promoting a positive mental outlook. This approach not only enhances problem-solving skills but also increases happiness through playful engagement with word games and puzzles.

Puzzle Mindset

Mindfulness TechniquesDan Harris explores tools for increasing happiness through mindfulness and meditation, alongside managing anxiety for personal growth. He shares insights on reframing problems and the influence of Buddhism on his practices.

Mindfulness Techniques

Puzzle ChallengesDan Harris tackles happiness-themed puzzles with AJ Jacobs, blending humor and personal anecdotes. The playful challenges reveal Dan's candid reflections and puzzle-solving skills.

Puzzle Challenges

Related Episodes