Published Jan 23, 2025

Bioavailable Meat: Why Your Body Needs It More Than You Think | Ultimate Human | #134

Explore why bioavailable meat is crucial for your health as Gary Brecka highlights its impact on muscle growth, cognitive function, and well-being, while offering practical cooking tips and meal planning advice to maximize nutrient absorption and vitality.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Grass-Fed vs. Grain-Fed Beef: What You NEED to Know Before Your Next Steak | Ultimate Human | Ep 102
Answers 383 questions
Eat This, Not That: The Shocking Truth About Processed Foods | The Ultimate Human | Ep. 92
Answers 383 questions
Fermented Foods: The Simple Habit That Could Change Your Health | The Ultimate Human | Ep. 94
Answers 383 questions
GMO Foods: How Genetically Modified Foods Sabotage Your Health | Ultimate Human with Gary Brecka
Answers 383 questions
Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods | The Ultimate Human | Ep. 108
Answers 383 questions
Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | Ultimate Human | Ep. 115
Answers 383 questions
World Mental Health Day: How Gut Health Shapes Your Mental Health | The Ultimate Human | Ep. 104
Answers 383 questions
The Science of Circadian Nutrition & Why When You Eat Matters! | Ultimate Human | Ep. 114
Answers 383 questions
Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Answers 383 questions
Dr. Will B Explains How to Heal Your Gut and Prevent Disease | The Ultimate Human | Ep. 91
Answers 383 questions
Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human with Gary Brecka
Answers 383 questions
Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Answers 383 questions
Unlocking Gut Health: The Hidden Key to Mental Wellness | The Ultimate Human | Ep. 76
Answers 383 questions
Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | The Ultimate Human | Ep. 77
Answers 383 questions
Methylation | The Best Kept Optimal Health Secret
Answers 383 questions

Dexa/Gary Brecka

Bioavailable Meat: Why Your Body Needs It More Than You Think | Ultimate Human | #134

Topics covered

Popular Clips

Actionable Health Steps

Emphasizing Protein Sources

Meat and Mental Health

Nutrient Density Matters

Meat for Health

Nutrient Absorption Essentials

Nutrient-Dense Eating

Cooking Techniques

Nutrient Absorption Essentials

Fueling for Success

Nitrate-Free Meats

Episode Highlights

Bioavailability Importance

Health Benefits

Cooking and Preparation

Actionable Eating Advice

Related Episodes

Grass-Fed vs. Grain-Fed Beef: What You NEED to Know Before Your Next Steak | Ultimate Human | Ep 102

Eat This, Not That: The Shocking Truth About Processed Foods | The Ultimate Human | Ep. 92

Fermented Foods: The Simple Habit That Could Change Your Health | The Ultimate Human | Ep. 94

GMO Foods: How Genetically Modified Foods Sabotage Your Health | Ultimate Human with Gary Brecka

Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods | The Ultimate Human | Ep. 108

Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | Ultimate Human | Ep. 115

World Mental Health Day: How Gut Health Shapes Your Mental Health | The Ultimate Human | Ep. 104

The Science of Circadian Nutrition & Why When You Eat Matters! | Ultimate Human | Ep. 114

Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

Dr. Will B Explains How to Heal Your Gut and Prevent Disease | The Ultimate Human | Ep. 91

Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human with Gary Brecka

Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

Unlocking Gut Health: The Hidden Key to Mental Wellness | The Ultimate Human | Ep. 76

Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | The Ultimate Human | Ep. 77

Methylation | The Best Kept Optimal Health Secret

Bioavailable Meat: Why Your Body Needs It More Than You Think | Ultimate Human | #134

Topics covered

Popular Clips

Episode Highlights

Bioavailability ImportanceGary Brecka explores the concept of bioavailability, highlighting how efficiently the body absorbs nutrients from meat. He discusses the health benefits of bioavailable nutrients, emphasizing their role in muscle development and cognitive function.

Bioavailability Importance

Health Benefits

Cooking and PreparationGary Brecka explores optimal cooking techniques and meat preparation tips to enhance nutrient bioavailability. He shares insights on preserving essential vitamins and minerals through careful cooking and ingredient selection.

Cooking and Preparation

Actionable Eating AdviceGary Brecka highlights the significance of bioavailable meats and nutrient-dense foods in optimizing health and energy. He provides practical advice on meal planning and protein sources to enhance well-being and longevity.

Actionable Eating Advice

Related Episodes