Everything You Need To Know About Pickleball - How To Train, Eat, Recover, Play & Practice

Equipment

Pickleball equipment has seen significant advancements, particularly in paddle technology. Tyson McGuffin highlights the evolution of paddles, noting the use of materials like honeycomb and carbon that enhance both power and feel, a shift from the previous focus on either one or the other 1. Ben Greenfield shares his experience with Selkirk paddles, emphasizing the importance of choosing the right paddle for improved performance 1. Additionally, Ben Greenfield discusses the role of supplements like magnesium and trace minerals in boosting athletic performance, suggesting a regimen that includes transdermal magnesium and full-spectrum mineral supplements 2.

   

Techniques

Modern training techniques are crucial for enhancing performance in pickleball. Ben Greenfield advocates for kettlebell training, which builds strength and explosiveness without excessive muscle bulk, ideal for pickleball players 3. He also recommends deep tissue work and foundation training for longevity and injury prevention, highlighting the benefits of decompressive breathing and isometrics 4. Tyson McGuffin plans to incorporate hot and cold therapy into his routine, with Ben Greenfield advising on the timing of cold exposure to avoid hindering muscle adaptation 5.