Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
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Protein Balance
discusses the importance of adjusting protein intake based on age to optimize longevity. He suggests that a lower protein intake before age 65 can extend lifespan, while after 65, increasing protein is crucial to prevent frailty and support muscle and bone health 1. Longo emphasizes the need for a balanced approach, recommending a moderate increase in plant-based proteins as one ages, to maintain health without compromising longevity benefits 2.
It's an equilibrium of robustness, right. Because on one side, you could be feeding your muscle with IGF One, and there's no doubt about it. And on one side, you could be feeding the cancer cell with IGF One.
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He highlights the importance of finding a "sweet spot" in protein consumption to avoid health risks associated with both deficiency and excess.
Low Protein Benefits
The benefits of a low-protein diet are explored, particularly its role in promoting longevity and metabolic health. explains that protein restriction can lead to fat catabolism, helping the body burn fat more efficiently and potentially reducing the risk of age-related diseases 3. He emphasizes that targeting the aging process itself is more impactful than addressing obesity or smoking, as slowing aging can significantly reduce disease risk 4.
If you can slow down just a little bit the aging process, you can do much more than obesity does.
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Longo advocates for a high-carbohydrate, low-protein diet, rich in legumes and whole grains, to support this metabolic shift and enhance overall health.