2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn

Animal Nutrients

Animal-based foods offer unique nutrients that are often overlooked in discussions about diet. Paul Saladino highlights the presence of creatine, carnitine, choline, and taurine in animal products, which are crucial for cognitive functions and overall health. He argues that these nutrients are not adequately available in plant-based diets, emphasizing the importance of including animal products for optimal nutrition 1. Amber O'Hearn supports this view, noting that many people on Western diets are likely deficient in these nutrients 2.

There are magical nutrients in animals for sure, and unless we eat animals, we won't get them.

--- Paul Saladino

The discussion suggests that a diet rich in animal-based foods can provide essential nutrients that are often missing in vegetarian and vegan diets.

   

Nutrient Myths

Misconceptions about nutrient requirements and bioavailability are prevalent, particularly concerning plant-based diets. Amber O'Hearn critiques the Recommended Dietary Allowances (RDAs), explaining that they don't account for anti-nutrients in plants that inhibit nutrient absorption 3. Paul Saladino4.

The more fiber we're having, the less nutrients we're going to absorb.

--- Paul Saladino

This conversation challenges the conventional wisdom surrounding plant-based nutrition, suggesting that animal-based diets may offer superior nutrient absorption and adequacy.