561: Angelo Keely on Essential Amino Acids and Eating More Protein!

Cognitive & Sleep

Amino acids, including creatine, play a significant role in enhancing cognitive function and sleep quality. Angelo Keely highlights that creatine offers cognitive benefits and supports better sleep, making it a valuable supplement for those over 40 or on a plant-based diet 1. Katie Wells shares her personal experience with creatine and essential amino acids, noting their positive impact on her workouts and sleep patterns 1.

   

Meal Timing

The timing of meals can significantly affect health, with amino acids playing a crucial role in this dynamic. Angelo Keely explains that consuming amino acids in the morning can stimulate muscle protein synthesis, especially when paired with exercise 2. He also notes that consuming amino acids before bed can support muscle growth without causing digestive stress 3.

   

Fasting & Autophagy

Amino acids impact fasting and autophagy, influencing cellular renewal and muscle balance. Angelo Keely discusses the role of mTOR in growth and its association with aging and cancer, emphasizing the need for balance in protein consumption 4. He suggests that while amino acids can disrupt autophagy, they do not break ketosis, making them suitable for those focusing on muscle maintenance rather than strict fasting 5.